5 Goals for a Better Me in 2025
A New Year’s resolution is a promise to do something differently in the year ahead. Many people set goals to improve their health, work out more, and eat better. While these resolutions are common, they’re often vague, making them difficult to achieve.
I’ve been guilty of setting these kinds of goals not just at the start of the year but throughout the year as well. But what’s the why behind them? Why do I want to work out? Why do I want to eat healthier? Without a clear reason, there’s no real objective, and without an objective, resolutions can easily be forgotten by February.
For me, my “whys” are my husband and daughter. My goal for 2025 is simple: to become a better version of myself so I can be better for them. Here are five specific goals I’ve set for 2025 to help me reach that.
1. Speak Kindly to Myself
“I’m so lazy, I’ve accomplished nothing today.”
“These pants don’t fit me right; I need to lose weight.”
“Everything goes wrong in my life, and it’s all my fault.”
Do you ever talk to yourself like this? I know I do. It wasn’t until others pointed out how hard I was on myself that I began to take notice. This year, I’m on a journey to better my mental and physical health—and it all starts with changing the way I talk to myself.
One thing I’ve done to help with this is write Bible verses on my bathroom mirror with dry-erase markers. I update them every month, starting with Ephesians Chapter 1. My pastor suggested I write down “Who I Am in Christ,” followed by ten identities I have in Him. This has become the first thing I see every morning and a reminder throughout the day. Not only has it strengthened my relationship with Christ, but it’s also helped me develop a kinder relationship with myself.
2. Reduce Screen Time
I’ve developed a habit of filling empty moments with mindless scrolling or games. More often than not, this leaves me feeling depressed, unproductive, and empty. This year, I’m determined to rewrite that habit. My goal is to spend my downtime in more meaningful ways—whether that’s reading, creating art, or working on my blog.
I’ve already started replacing mindless scrolling with blogging, and when I’m tempted to binge-watch a show, I opt for a walk instead. These small changes are helping me feel healthier and more productive.
3. Be 10% More Active
Setting a goal to work out every day or completely cut out fast food can be motivating but also feels overwhelming. It only takes one snooze button hit or a single slip-up to derail your progress. I’ve learned this lesson the hard way. So this year, I’ve set a more attainable goal: to be 10% more active each day.
By focusing on incremental improvement rather than perfection, I’m giving myself grace. I don’t need a full workout every day—sometimes a walk or a round of disc golf is enough. This approach feels more sustainable and less stressful.
4. Drink More Water Daily
There are days when I don’t realize I’ve barely had any water until I’m crawling into bed. On those days, I feel sluggish and less energized. I’ve noticed that staying hydrated has a huge impact on how I feel, so this year, my goal is simple: drink more water every day.
Instead of aiming to only drink water, I’ve set a goal to simply increase my water intake. If I have a sweet tea or a Dr. Pepper, I won’t beat myself up about it. The focus is on improving my hydration, not achieving perfection.
5. Be Comfortable with Discomfort
I’m someone who often feels uncomfortable in many situations—whether it’s silence, crowds, hard conversations, or even being the center of attention. This year, my goal is to be more comfortable with discomfort. I want to step out of my comfort zone more often and attend events or activities that anxiety has previously held me back from.
I know this will take time, but I’m committed to growing through discomfort. It’s all part of becoming a better me.
In 2025, my goal is to be a better version of myself every day. I’ll make mistakes along the way, and that’s okay—I’ll learn from them and keep moving forward. There’s no expectation of perfection, only progress. I will be kinder to myself, choose healthier ways to spend my downtime, and embrace discomfort to grow.
I hope 2025 brings you closer to the best version of yourself, too. Happy New Year, y’all!